Top Healthy Snacks

Smart snacking with Canada’s Health food guide. Incorporate these healthy mid-meal snacks into your diet.

1. Fresh fruit or individually packed containers of cut-up fruit.

2. Raw vegetables (carrots, peppers, zucchini, cherry or grape tomatoes).

3. Baby carrots and whole wheat pita triangles with hummus.

4. Pumpernickel bagel with peanut butter and banana.

5. Fresh, frozen or canned fruit with low fat yogurt or in a smoothie.

6. Whole wheat tortilla wrap made with salmon or tuna and salad dressing, onions, celery and green peppers.

7. Nuts, pumpkin or sunflower seeds.

8. Plain popcorn.

9. Popsicles made with 100% fruit juice or yogurt.

10. Water, milk, fortified soy beverage or 100% fruit juice.

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